We are located at the Prince Rupert Racquet Centre, Courts 1 & 2. We offer a wide range of classes that you can sign up for through our app. It is important to register and purchase a membership before booking a class, otherwise you will be charged the drop-in rate of $15 for a class. It is also very important to cancel a class registration through the app if you cannot make it to a class for any reason, this frees the slot up for another person to register! Try a class now with the discounted rate of only $5 for your first class. Start Booking!
Exactly that! - 50 minutes of cardio spinning with a cool down and stretch at the end.
45 minutes of cardio spin followed by 30 minutes of heavenly Yoga Bliss
45 minutes of cardio spin followed by 30 minutes of core strength and flexibility exercises using gliders, bender balls, and your own body weight.
Let’s have fun while getting strong and feeling rejuvenated!
45 minutes of cardio spin followed by 30 various upper body toning exercises using weights, bands, and your own body weight. This class will make you feel like you got your sweat on and body strong!
Is a class that combines core strengthening exercises using Gliders, Bender Balls, and our own bodies followed by a perfect stretch to balance it all out. All fitness levels welcomed and encouraged!
25 minutes of Insanity & 25 minutes Abs/Core Work Interval training workout that is suitable for ALL fitness levels! You work at YOUR own pace and modification options are always given. No jumping is ever required. This workout will give you insane results! So RISE above the excuses and make the shift from "I can't" to "I WILL!!!"
This amazing practice is a “movement practice” which fuses power yoga, tribal dance and plyometric exercises into a high-intensity workout that transforms the body from the inside out! BUTI takes yoga to a whole new level. Not only is it an amazing cardio, core and strength workout, it is super FUN!
Holiday fusion fun classes – 45 minutes of Spin followed by 30 minutes of EITHER core, strength/tone, yoga.
Toneup is for beginners to the fitness enthusiast. A 45 minute class using a wide variety of equipment such as bands, kettle bells, balls, free weights, and body weight. With a warmup, stretching throughout the class, and relaxing cool down. You'll feel leaving strong and rejuvenated!
Want to carve an intensely defined physique-without weights, without jumps, and without straining your joints? Then you'll love PiYo! PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. All fitness levels welcome!
25 minutes of Core de Force & 25 minutes of Abs/Core work. Let out your inner badass with this total body-shaping workout. No contact and no equipment necessary. You work at your own pace. Modification options always shown. No jumping ever required. ALL fitness levels encouraged to join!
45 minutes of FUN! Learn the basic steps of Bhangra Dance in this fun filled class. No experience necessary.